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Diabetes and Blood Sugar

Beta glucans, natural fibers found in oats, barley, yeast, and mushrooms, play a unique role in blood sugar balance. Research shows they can improve glucose metabolism, enhance satiety, and support long-term metabolic health in both prediabetes and type 2 diabetes.

We analyze peer-reviewed research on supplements.

We rely on peer-reviewed scientific research to determine what’s truly effective. Our goal is to provide clear, unbiased information to help you make better health decisions.

We use AI tools to help summarize studies, and every piece of content is reviewed and approved by qualified experts, ensuring it’s accurate and trustworthy.

Beta Glucan is fully independent — we don’t sell products, run ads, or accept sponsorships. Our only focus is delivering reliable, science-backed insights.

Podcast

The Diabetes Epidemic's Secret Weapon

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