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Cold and Flu

Colds and flu are among the most common infections worldwide, yet immune resilience can make the difference between quick recovery and prolonged illness. Beta glucan, a natural immune modulator, has been shown in clinical trials to reduce symptom severity and frequency of respiratory infections.

We analyze peer-reviewed research on supplements.

We rely on peer-reviewed scientific research to determine what’s truly effective. Our goal is to provide clear, unbiased information to help you make better health decisions.

We use AI tools to help summarize studies, and every piece of content is reviewed and approved by qualified experts, ensuring it’s accurate and trustworthy.

Beta Glucan is fully independent — we don’t sell products, run ads, or accept sponsorships. Our only focus is delivering reliable, science-backed insights.

Podcast

Beta Glucans: Secret Weapon Against Colds

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  1. Mah Beverage Containing Dispersible Yeast β-Glucan Decreases Cold/Flu Symptomatic Days After Intense Exercise: A Randomized Controlled Trial 2020

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